Healthy Lunch

I'm not on a crash diet but I do want to lose weight and eat healthily.

For lunch I had organic spaghetti with a sauce I made earlier in the year and put in the freezer - 60% tomatoes, a leek, carrots, green pepper, oregano and basil from my organic garden. Desert was vegetarian yoghurt with a desert spoon of organic honey. To wash it all down I drank a glass of water with a desert spoon full of organic cold pressed cider vinegar.

Apple Cider Vinegar - Health Benefits

If you have painful joints and/or muscles apple cider vinegar can help. I drink two teaspoons of Bragg Organic Raw unfiltered, unpasteurised apple vinegar in a glass of water twice a day. Besides helping with aches and pains a c v has too many benefits for me to list. I suggest you google it to find out more. To use a cliché, the proof of the pudding is in the eating, and I know I have benefitted from dosing myself with a c v.

Massage

Let’s face it, many of us work for hours on computers, which can lead to back problems and aches and pains. I am no exception so I had another deep tissue massage by a lady with excellent qualifications. She also recommends drinking a dessert spoonful of organic apple cider in a glass of water three times a day in order to dissolve the salts that build up in the spine and joints. Another one of her recommendations is to take two flaxseed tablets twice a day. Also a medicinal tea made with grated ginger and turmeric root relieves pain. I sweeten mine with organic honey.